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The BibRave Podcast


Welcome to the BibRave Podcast!

Episodes are released every Friday.

We hope we entertain you on your weekend runs, or wherever you take us.

Nov 2, 2018

Here is Episode 117 of The BibRave Podcast! We explore one of our favorite topics - SLEEP!!! - and also check-in with Andy before he runs the TCS New York City Marathon. This week’s episode is brought to you by our partners at BEDGEAR, makers of performance bedding - use code “BIBPOD” for 15% off your order today!

Jessica shares where her obsession with sleep began - reading Sleep Smarter by Shawn Stevenson. Tim, Jessica, and Andy share their sleep histories and steps they’ve taken to improve their sleep. Tim specifically shares some of his sleeping gear faves. Then they hear how Andy’s feeling the week before he runs the New York City Marathon!

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Show Notes:

 

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.