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The BibRave Podcast


Welcome to the BibRave Podcast!

Episodes are released every Friday.

We hope we entertain you on your weekend runs, or wherever you take us.

Jun 6, 2019

Today we bring you Episode 148 of The BibRave Podcast. This week, Tim and Jessica welcome Andy back to the podcast to talk about Jessica’s latest race and Team BibRave’s Run Streak and fasting adventures.

Jessica starts with a recap of her Utah Valley Half Marathon race - a relaxed PR attempt and her experience running at altitude. The trio then shares their personal experience participating in The BibRave Run Streak in May. It was everyone’s first time attempt at a run streak, and each host brings a different perspective about their struggles. They end by sharing details around some different nutritional experiments - five Team BibRave members recently participated in a 48-hour fast. Tim, Jess, and Andy discuss what they liked, and didn’t like, about the experience and how it changed their perspective on food and nutrition.

For a deeper podcast dive, check out this week’s show notes 📝! And as always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!

 

Show Notes:

 

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.