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The BibRave Podcast


Welcome to the BibRave Podcast!

Episodes are released every Friday.

We hope we entertain you on your weekend runs, or wherever you take us.

Dec 16, 2016

Coach Flaherty is back for Part 2 of our most recent chat! If you missed Part 1 of that conversation, definitely check it out before diving into Part 2. 

As usual with Coach Matt, there's a ton of information in this episode, including tales from his 100K World Championship race, how strategically different the 100K distance is from the 50K, Matt's goals and race schedule for 2017 (some epic races planned), and Matt, Julia, and Tim all share their workouts of the week.

 

NOTES (from both episodes):

 For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.  

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!