Feb 2, 2018
This week we bring you Episode
78 of The BibRave Podcast, brought to you by our sponsor,
Detach! As always, you can stream us on
Spotify so you won’t miss a moment from Team
Our hosts this week, Tim, Jess, and
Andy, explore several exciting topics. First, we hear from YOU, the
listener! Tim shares some awesome messages we have received from
runners who have tuned into the podcast - keep ‘em coming! Next,
the trio chats about Jess’s physical wins and woes as she gets
ready to take on her 6th and final Marathon in Tokyo. Her body is
starting to ‘talk back’ so we discuss her physical therapy approach and what cross-training she is
implementing to help. Last, we hear about SWAG -
stuff we all
get! I mean, who
doesn’t love free stuff! We hope you enjoy, and as always, make
sure to follow us on social so we can follow you back (Tag - you’re
listening to YOU! Send us all your feedback, questions, or
H. commented on Tim’s overnight oats recipe - have any good
- Joseph F. was inspired to explore the ultra
racing world - make sure to check out the Leadville Episode, Joseph!
John from Hermosa Beach wrote in about our episode on
- Tokyo Marathon
Jess’s knee niggle
anatomy for ya!
LCL - Lateral Collateral
MCL - Medial Collateral
ACL - Anterior Cruciate
LDL & HDL
- the bad and good cholesterol -
talked about it on the
Active Release Therapy
The BATH - a Half
Marathon on a track
cross-training options - share yours as well!
Chris, Tim’s coach, from
- Donate your medals! Medals4Mettle
- Follow Team BibRave on social!
- Jessica: FB, TW, IG
- Tim: FB, TW, IG
- Andy: FB, TW, IG
- Julia: FB, TW, IG
- Erin: FB,
For those digging the sweet ukulele intro music, that comes to
us from the talented musician and running coach, Matt Flaherty. Check out his site
for more audio goodness!
If you like what you hear and want to get more, please subscribe
in iTunes and leave a review. That pleases our overlords at
If you want more from the BibRave running community, check out
our race review page at BibRave.com or follow us
on Twitter @BibRave.
Thanks, and hope you enjoy!