Mar 16, 2018
This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he’s back this week with a ton of useful information about pain relief.
The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tape, including how it works, why Jess loves it, some common misconceptions, and resources you can use to apply KT Tape yourself.
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
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Thanks, and hope you enjoy!