Jan 3, 2020
Happy New Year BibRave listeners! Episode 177 of The BibRave Podcast has arrived! It’s a new year, and Tim and Jess share some of their favorite tools for running recovery, and keeping themselves on the road, and injury-free.
Tim and Jess walk through the Murphy Household grabbag of recovery tools. They explain how they use the various tools at their disposable, the benefits versus cost, which tools travel the best, etc. The conversation includes a wide spectrum of items, from their very first foam roller ever, to a shiny new massage gun, to a lacrosse ball you can purchase for $5. If you’ve been thinking about adding to your recovery collection, you won’t want to miss this episode!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Hyperice
- Trigger Point
- Spoonk Groove Ball
- Addaday
- Roll Recovery
- Slack block
- CTM Band
- Exercise Bands
- OOFOS
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.