Mar 13, 2020
Episode 187 of The BibRave Podcast has arrived! 🎉 This week Tim and Jess talk to recurring guest Cholesterol Dave about one of our favorite topics - poop!
We begin our 💩 conversation by answering some listener questions, which include “what is poop?” and “why does it float?” We also discuss various issues runners can experience with poop and GI distress when training or racing. And finally, we chat about how to practice good GI health (e.g. poop more frequently)!
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!
Show Notes:
- Cholesterol Dave
- Bristol Stool Chart
- Michael Leavitt
- Freakonomics
- Runner’s Colitis
- FODMAP
- Squatty Potty Video
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.