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Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

May 1, 2020

This week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist and nutrition scientist! Stacy first appeared on the podcast with Jess and Julia in Episode #105 where she shared why women’s bodies differ from men, and how women can utilize this knowledge to optimize their training. Her episode is regularly one of our most listened to and downloaded episodes to-date!

Tim and Jess chat with Stacy about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim and Jess have been strength training, eating well, and doing everything together in lockdown, Stacy shares why they should be taking different approaches to recovery and fueling. She identifies some specific actions Jessica should take around her CrossFit workouts and fueling. This is an episode you’ll want to listen to and RE-listen to absorb all of the fascinating insights!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

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Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

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