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Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

Sep 4, 2020

Buckle up, we’ve got a great episode of The BibRave Podcast for you this week! In Episode 212, Tim and Jess are talking with a man who needs no introduction, THE Ryan Hall

You likely know Ryan as the American record holder in the Half Marathon (59:43 👀), as well as the only American runner to break 2:05 in the Marathon (2:04:58 😳)! But if you’ve been following his IG since 2016 when he retired from professional running, you know that he’s been on quite the bodybuilding journey.  

Tim, Jess, and Ryan talk a lot about diet and weight training - the pros and cons of heavy weight training, what works for Ryan, and some of the crazy numbers behind his bulk. They also chat about Ryan’s (potentially crazy) decision to run his first Ultra Marathon! Ryan has only run about five times in 2020, and he’s going to be basically running in a totally new body, so this race is sure to be interesting at the very least!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

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Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at or follow us on Twitter @BibRave.