Preview Mode Links will not work in preview mode

Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

Mar 16, 2018

Here it is - Episode 84 of The BibRave Podcast, brought to you by our sponsor, KT Tape. And, don’t forget to check us out on Spotify - streaming all your favorite episodes!

This week, Tim and Jess welcome Dr. Tim Mirando back to the show! You might remember Dr. Tim from Episode 21 and Episode 61, and he’s back this week with a ton of useful information about pain relief.

The three talk about commonly misunderstood, but often used terms like “knots,” and what happens when you “crack your back.” They also talk a lot about KT Tape, including how it works, why Jess loves it, some common misconceptions, and resources you can use to apply KT Tape yourself.

Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!

Show Notes:

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at or follow us on Twitter @BibRave.

Thanks, and hope you enjoy!