Oct 7, 2016
BibRave Podcast, Episode 11!
This week we talk about Julia's exciting 2nd place finish at the North County Wine Run in WA, and we get into the idea of spectators and what a big deal they actually make on race day. We also talk about some non-traditional physical therapy techniques, as well as what happens in your body during the cool-down run.
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If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.