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Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

May 17, 2019

Today we bring you Episode 145 of The BibRave Podcast, a conversation with Dan Cox - brought to you by AfterShokz. Make sure you enter their Breakout from Alcatraz Sweepstakes for your chance to win a prize package valued at $5,000, which includes race entries and travel for two into the 2020 Escape from Alcatraz Triathlon, as well as products from some amazing brands. Click here for more details and to enter!  

Tim and Jess start their casual conversation with Dan around breakfast, and it leads to a fabulous side convo about fasting, the benefits of fasted training, and other nutrition and fueling tips. They then get dive into the heart of our chat, Dan’s training journey for the Escape from Alcatraz Triathlon, why he is seeking revenge, and how he is powering through some personal struggles with positivity. He really sheds light on the best way to overcome training challenges, which is gratitude! Of course, we then ask him ALL the questions about his experience on The Bachelor. 🌹🌹

As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!

Show Notes:

For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

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If you want more from the BibRave running community, check out our race review page at or follow us on Twitter @BibRave.