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Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

Sep 20, 2019

Today we’ve got Episode 162 of The BibRave Podcast, featuring a new topic exploration with repeat guest and the official (unofficial) BibRave Physician, Cholesterol Dave (aka Dr. David Harmon). Tim, Jess, and Dave discuss a super sexy topic - Metabolic Syndrome - which affects 90 million American adults. You’ve heard that obesity is a huge health problem, but unfortunately - as Dr. Dave explains - that’s really only part of the problem. There’s a lot more happening beneath the surface, and as fitness-conscious runners, we are not immune!

The conversation starts with Cholesterol Dave explaining what Metabolic Syndrome is, and why it’s commonly misunderstood. They then dive into the five components of metabolic syndrome, causes, and ways consumers can re-examine their consumption habits (from what we eat, to how we eat, and when). We love all things food-related, so it’s an important topic to explore.

For a deeper podcast dive, check out this week’s show notes 🗒! As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love for you to leave us a review on iTunes!


Show Notes:


For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬

If you want more from the BibRave running community, check out our race review page at or follow us on Twitter @BibRave.