Apr 24, 2020
This week Tim, Jess, and Andy celebrate Earth Day by talking about their new environmentally-friendly habits during lockdown, along with a deep-dive into two different “food” topics.
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To kick off this week’s episode, the trio starts chatting about NOT food - aka fasts - including Tim and Jess’s recent fast experiences and teasing out next week’s conversation with Dr. Stacy Sims. They then talk about all things Earth Day by sharing recent habits they’ve picked up during lockdown that are more environmentally-friendly! Finally, they end with one of their favorite topics - actually talking about food! Andy and Jess share their recent meal planning and cooking strategies, including the highs and lows associated with both, and Tim shares the benefits he’s experienced during Jess’s cooking extravaganza.
For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!
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Show Notes:
- Knockaround
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- “BibRaveKnockcast” for 20% OFF entire order (one use per customer)
- Lagunitas Hoppy Refresher
- Zero Fasting App
- The BibRave Podcast Ep. 187: Poop and Running
- The BibRave Podcast Ep. 189: How to Save Running, Stay Fit, and WFH
- Scientific American: 5 Ways the Economic Upheaval of Coronavirus May Impact CO2 Emissions
- Whole 30 Instagram
- Alinea Takeout
- Bon Apetit: Halibut Foil Packs with Chile Butter
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
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If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.