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Welcome to the BibRave Podcast!

Episodes are released every Month on Fridays.

We hope we entertain you on your weekend runs, or wherever you take us!

Apr 9, 2021

We’re super excited to bring you this week’s episode of The BibRave Podcast - another insightful conversation between Jessica, Julia, and frequent podcast guest, Dr. Stacy Sims. Dr. Sims is an exercise physiologist, a nutrition scientist, and an expert in sex differences in training, nutrition, and health.

In this conservation,  the trio dive into all things hormones and our favorite topic that we hate to love - aging. Dr. Sims does a wonderful job explaining the differences between sex hormones and how they impact performance, fueling, and recovery with age. By understanding our bodies’ natural aging process, we can better optimize our fuel, training, and recovery to hit our goals - whether they are centered around performance, body composition, or general health. If you want to know how to maximize your training as you get older, you’ll definitely want to give this episode a listen!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!   

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at or follow us on Twitter @BibRave.