Feb 2, 2017
Happy Friday!
This week's episode of
The BibRave Podcast is here for your listening pleasure! On
this episode, Tim and Julia welcome
Dr. Justin Ross - a clinical psychologist and co-founder
of MindBodyHealth.
Dr. Ross specializes in a number of health
psychology-related areas, including sports and performance, pain
management, eating disorders, stress reduction, bariatrics,
and mindfulness-based interventions.
The episode is
chock-full of useful info that we hope you find relevant to
not just running, but life in general. Check out a few of Dr.
Ross' interesting one-liners along with some links from the
show below.
Show Notes:
- Headspace and Calm
- We must defeat the "One pace to rule all paces" obsession
- "Trust is the antidote to anxiety"
- How to Be Lucky - Power of Positive Thinking
- "We can't change what we aren't aware of"
- But... [Paraphrased]: "Awareness leads to anxiety if no corrective action occurs"
- "If you're not breathing, you're having a rough day"
- Tim's workout of the week - Hip Dips! (though, turns out, they were already named that...)
- Julia's workout of the week - Waking up with 5 Downward Dog, 50 Jumping Jacks, 25 pushups, 1 minute of planking
- Dr. Ross' Sports Psych workout of the week - 3 x "I am" statements; in the morning, during your run (ponder how you'll deal with adversity on race day) and at the end of the day (connect to gratitude with three things you're thankful for).
- Dr. Ross: Twitter, Website, and Facebook
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!