Feb 8, 2018
This week we bring you Episode 79 of The BibRave Podcast, an interview with neuroscientist and avid runner, Dr. Josh Kaplan! As always, you can stream us on Spotify (along with your other Podcast sources) so you won’t miss a moment from Team BibRave.
Tim and Jess talk to Dr. Kaplan about many things related to running and the brain, but most specifically about booze. That’s right – the three discuss how alcohol affects the body, the brain, and what that means for your running. There are some eye-opening stats and info about what different types of booze do to your body, and some good takeaways for how to minimize any damage that comes with “sampling the sauce.”
Show Notes:
- Josh Kaplan, Ph.D. NeuroKaplan.com and Twitter
- Lesson from a Bachelor Run: The Science of Alcohol and Running
- The Happiness Equation
- The BATH: The Bill Aronson Track Half (where Dr. Kaplan beat up on Tim…)
- Follow Team BibRave on social!
For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!
If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬
If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.
Thanks, and hope you enjoy!